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Workshops

Workshops

Past Workshops

South Asian Care: Behind the Strong Front: Understanding Anxiety in South Asian Communities

Virtual Webinar
New York, NY

I facilitated a one-hour virtual webinar in collaboration with South Asian Care, discussing how anxiety presents itself in the South Asian community. During the session, I shared strategies and practical tools to help participants better understand and manage anxiety, providing guidance and support to all members in attendance.

South Asian Care logo with a stylized flower and a medical cross, accompanied by the tagline 'Your Care, Our Commitment.'

Breaking the Cycle: PCOS,Mental Health, & Eating Disorders

Virtual Workshop w/My Jyotii
New York, NY

I have collaborated with MyJyoti as part of a panel that included a nutritionist and a nonprofit leader to discuss the intersection of PCOS, mental health, and eating disorders. I have shared my insights on how PCOS is associated with higher rates of anxiety and depression and discussed strategies for managing these challenges in the therapeutic space

My Jyoti logo with a flame symbol above the text on an orange background.

Past Panels

Sakhi Dil Se Conversation of Healing

Chelsea Pier
New York, NY

I served as a panelist at Sakhi, a nonprofit organization dedicated to combating the stigma around sexual assault in South Asian communities. I spoke about how mental health presents in the South Asian community, the ways trauma manifests, and how healing can occur within the therapeutic space, providing insight and guidance for survivors and community members alike.

Event poster with purple text on beige background. Title reads 'SAKHI for South Asian Survivors,' subheading 'Dil Se | Conversations of Healing,' and event description 'A Community Dialogue on Mental Health and Belonging.'

I was a panelist alongside other therapists in partnership with South Asian Americans for Change, discussing the cultural nuances of how mental health presents in the South Asian community and how it can be addressed and managed within the therapeutic space. I have provided insights into culturally informed strategies for support, helping attendees better understand mental health in a way that is both sensitive and practical.

South Asian Americans for Change (SAAFC): Healing through Art Summit

Philadelphia, PA

Text logo reading 'South Asian Americans for Change' with 'South Asian Americans' in dark green and 'for Change' in orange.

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