Mental Health Resources

Serving clients in New York & Pennsylvania

If you’re here, you may be looking for support, grounding, or a place to begin. You are not alone. This page includes crisis resources, therapy options, and supportive tools to help you take the next step at your own pace.

Crisis & Immediate Support (24/7)

If you are in immediate danger, feel unsafe, or are experiencing a mental health crisis, please reach out right away using the resources below:

National Crisis Support

• Call or Text 988 – Suicide & Crisis Lifeline (24/7, free, confidential)

• Chat:988lifeline.org

New York State Resources

• NYC Well (NYC residents)

  • Call: 1-888-NYC-WELL (1-888-692-9355)

  • Text: “WELL” to 65173

  • Chat available via NYC Well website

  • Free, confidential mental health support, counseling, and referrals

• NY State Emotional Support Line

  • 1-844-863-9314 (for emotional support, staffed daily)

Pennsylvania Crisis Resources

• PA Mental Health Crisis Line (local county services)

  • Call 988 OR contact your county-specific crisis center

  • You can find your local crisis number by searching: “[your county] Pennsylvania crisis hotline”

• PA Warmline (peer support, non-crisis)

  • 1-855-284-2494

Emergency Services

• Call 911 or go to the nearest emergency room if you are in immediate physical danger or cannot stay safe.